1. Wake up and HUG yourself and those you love. Touching with the intention of love and understanding creates positive energy, Positve energy is often referred to as enhancing the healing process (Orloff, 2000).
2. Remember You are unique. Focus on the valuable contributions you make to the world. Acknowledge your strengths. Love yourself sick or well. Your body will love you back,
3. Have an attitude of gratitude. Appreciate everyone and their gifts. An attitude of Kindness and Love help us discover that happiness comes from within.
4. Smile often; it is a universal welcome mat that spreads feelings of joy inside and out.
4.5. Laugh out loud for at least 1-2 minutes daily. Your spirits will be uplifted. You gain emotional distance from your problems and gain a new perspective on life.
Please share what you do to have a great day.
Roz's tips for making every day a great day ring true for me too. I've not been faced with the health challenges she has. I've found that when faced with my own family, business and physical challenges hugging, laughing and smiling have made it easier for me to respond to them and make a difference.
Thanks Roz for showing everyone many ways to live a happier life!
Posted by: Susan Trivers | February 05, 2008 at 08:44 AM
Thank you Susan for mentioining how these tips can apply to anyone. Sometimes simple beaviors make a world of difference in the qaulity of life. I hope to expand on each tip so that others can see how signifcant they can be in our fast paced, stressed world.
Posted by: Roz | February 05, 2008 at 09:03 PM